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Monday, December 24, 2018
Sunday, December 16, 2018
Calm in Chaos Illuminated Insights Diane Faist
Find the calm in the chaos…
“Now is the most important time to drop the drama and focus on YOU.”
Are you relaxed and full of joy during this lovely holiday season? Or is the pressure getting to you? We all have many things on our to-do list as the year is wrapping up and there are a variety of celebrations to prepare for. Every day, regardless of your schedule, make quiet mindful time a priority. It makes a big difference. Choose your favorite method of meditation, exercise, relaxing and having fun. Do your go-to techniques or try something totally new! Simply slow down enough to raise your awareness and listen to the messages of your soul. When you do that, it is a lot easier to drop the drama and focus on what is most important to you. Enjoy!
Wednesday, December 12, 2018
Deep Listening - Diane Faist- Illuminated Insights
Deep listening…
“Meaningful relationships are not just built on what we say or do, but often by tuning-in for deep listening and really hearing what the other person is saying – without judgment or solutions.”
Relationships are a fundamental element of our daily lives. One of the most essential parts of a successful relationship is being present with your communication. Yes, we all live busy lives and are sometimes distracted. But you easily know when someone is really focused on what you are saying and paying attention to your communication, this can be done both live in-person and long distance! And you also know when the other person is distracted and totally somewhere else in their mind. So, give the best gift this season. The gift of deep listening and truly paying attention to others—whether they be friends, family, acquaintances or a total stranger. We all want to feel loved, honored and respected—we all want to feel that we matter. I feel there is no better gift in the world! Now is the time to share your gift of deep listening…Enjoy!
Friday, December 7, 2018
Wednesday, December 5, 2018
Is the Stress Too Much? Illuminated Insights Dianergy
Is the stress, too much?
“When life feels out of control, just pause, close your eyes and breathe deeply.”
It is the start of December. According to the holiday music and movies, this should be a time of peace and fun with family and friends. Unfortunately, life can also get very stressful and out of control. We can get triggered by all kinds of people and situations. Even if your life is on overdrive, you can choose to compartmentalize your life so you can be present in the right here and right now.
A lifestyle change can help you focus on what brings you true happiness. Instead of filling your calendar with obligations, consider choosing joy instead. This is really about respecting what is best for you. It is also about boundaries and listening to how your mind/body/spirit is responding to the energy.
Instead of being consumed by stress, choose to surround yourself with the attitude of calm. I find peace in nature or with animals. Again, you are the only one who is really in charge of the choices you make. Let go of all the over-scheduling and forced busyness. Instead, slow down and relax. You are your number one priority. Choose to turn the dial on stress. Now is the time to re-discover the true you. Enjoy the season!
http://www.dianergy.com/contact-me-today/
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