RAA Columbus, 2/27/18
Illuminated
Insights by Diane
Dianaan
The Art of💗Self 💗 Love 💗
The
importance of Self-Care & Self-Love is often overlooked… especially in
February with Valentine’s Day! Truly, it is essential for our success and
happiness in all areas of our lives. I was raised, like many, to take care of
others first. However, there is a big flaw in that plan. We need to fill
ourselves up first, every single day before we can successfully reach out— or
we become exhausted. We must recognize and acknowledge that our needs
for mind/body/soul must come before anything else. After that, it is much
easier to serve any way I choose… and do it with a joyful heart. Since I make a
point to regularly nurture myself, I am able to see the beauty in each soul and
situation— instead of being distracted and overwhelmed with the current drama
of the moment and only experiencing the fear, anger, anxiety and unfairness of
life sometimes.
I
am speaking from personal experience, here. When you continue to ignore the
messages from your mind/body/soul— the messages keep getting louder and harder
to avoid. So, take this friendly reminder…. do not wait until you feel
like you have been run over by a dump truck or end up in the
hospital…listen to that repetitive message. It is well worth it. And yes,
I do walk around my life wearing rose-colored glasses. I prefer it that
way. Maybe you might, too. Give it a try 💗
Try
some of these Simple Self-Care/Love Techniques 💗💗💗
- Place a rose-quartz
crystal in your re-usable water bottle
- Visualize yourself
surrounded by a pink translucent bubble of LOVE all day/night
- Wear the color of love
when you feel inspired
- Get grounded & connected
to love & light through deep breathing, meditation, running, spending
time in nature/animals, cooking, reading or writing… YOU know what makes
you feel the best. Schedule it in your day
- Recognize all that you
are thankful/grateful for everyday: people, places experiences, things!
Start making a list on a regular basis.
- Be happy, silly and
just have some fun… like a child does
- Sleep ~ rest, relax
and re-charge your batteries
- Listen to your body
for what healthy & whole foods/drinks your body desires
- Exercise your body,
alone or with friends
- Love and accept the
beautiful person you are. Focus on your strengths instead of your
weaknesses
Contact Me, if you’d like help
finding the beauty & power in YOU 💗
Self-Healing
Sessions are Buy One, Get One ...for a brief time.
Schedule
your session NOW
Diane Faist, Dianergy
614-450-2041
Instagram: dianergy1 • Facebook:
Dianergy • Linked In: Diane Faist
